Choose your pricing plan

3 one-hour sessions of trauma coaching using Brainspotting techniques. These sessions will help you manage current traumatic or stressful situations to improve your mental and physical health.

This is a package of 6 one hour sessions of Trauma Coaching using Brainspotting as well as other tools. This may improve your mental and physical health, and enhance your coping skills.

This is a once weekly support group to help you make simple health changes. Support of other like-minded members will help you meet your particular health goals while encouraging your accountability.

Build community and lasting support with weekly sessions.

This is an ongoing practice group for those who have taken the Intro class and learned the movements. It allows participants to practice together on Zoom, creating a supportive exercise group.

This is a class that instructs you in the 20 movements and poses found in this short meditative type of T'ai Chi.

This is a once weekly support group for Medical care providers who want support and listening to debrief from work in critical or routine medical areas. This can help mitigate ongoing stressors.

3 sessions of general coaching with a focus on helping you meet your specific goals.